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How to Clean Moisturize and Nourish Lungs?

Cleaning Moisturizing and Nourishing of Lungs

Regardless of whether you have a cough or not, you should eat more foods that cleanse the lungs, moisturize the lungs, and nourish the lungs.

Recently everyone is paying attention to some methods of "coughing, nourishing the lungs, and clearing the lungs". In fact, there are many practical ways to nourish and clear the lungs in life. For example, Chuanbei stewed pears with rock sugar can nourish the throat, nourish the lungs, and nourish the skin. 

Rock sugar and pears Stewed and eaten, it can effectively clean the respiratory passages, make your breathing firmer and stronger, and protect your throat. Mushrooms and lilies also have a good effect on nourishing the lungs and nourishing yin. If your body is coughing, you must choose the right food to have a better effect. 

Mushrooms and lilies can help your lungs fight toxins. If you want to use food conditioning methods, you must choose the right food. There are two situations. Cough may be caused by lung heat or lung cold.


1. Take coughing seriously

Many people think that colds and coughs are minor problems. Just a few days will be better. Many people will relieve themselves in a week. However, in the process, some people have a long cough and do not get better. At this time, they should start to be vigilant. 

Procrastination and procrastination will drag small problems into big troubles, especially in the beginning of spring. Don’t take it seriously if you have a headache, a cold, or a cough. Don’t wait until you have coughing, wheezing, or breathing difficulties to pay attention, because the weather changes greatly. 

Tea for Lung Cleansing infographics

Occasionally catching cold and coughing is also inevitable. Drink some brown sugar ginger tea in time to quench the cold or eat some foods that moisturize the lungs and relieve cough. In the recent period, whether you have cough or breathing difficulties, you should eat more to clear your lungs, Food that moisturizes and nourishes the lungs enhances the resistance of the lungs.


2. Methods of clearing and moisturizing lungs

When the body gets angry, coughing and discomfort in the lungs can occur. After getting angry and coughing, drink plenty of water and eat more foods that reduce phlegm, such as lily, radish soup, steamed pear with chuanbei rock sugar and ginkgo, which can relieve cough Resolving phlegm, it is a good food for nourishing the lungs. 

You might as well try it. Eating fresh pears also has a very good lung and lung-clearing effect. Use pears with rock sugar to boil water or eat them raw to relieve the annoyance caused by internal heat. 

For thirst, cough, yellow phlegm, etc., Tremella and lotus seeds have the effect of moisturizing the lungs. Tremella lotus seed soup is also very good to eat. Houttuynia cordata can be used to nourish the lungs. Usually eating some is good for clearing lung heat , Has a protective effect on the respiratory system.


3. What are the foods for nourishing the lungs?

There are many foods for nourishing the lungs. The lungs are gold. The corresponding foods for the lungs are white. White foods can moisturize the lungs. 

Rice, flour, tofu, lily, wild rice, lotus root, white radish, bamboo shoots, garlic, white fungus, lychees, pears, ginkgo, Lotus seeds, almonds, yams, grapes, persimmons, water chestnuts, pomegranates, sugar cane, etc., are all white food.


4. What are the foods for lung cleansing?

There are more foods to clear the lungs. You can eat some dark vegetables, or fruits, such as pears, lilies, fungus, soy milk, honey, grapes, dates, pomegranates, oranges, sugar cane, radishes, water chestnuts, white fungus, Luo Han Guo, Houttuynia, etc. 

Persimmon has the effect of clearing the lungs, clearing heat, eliminating phlegm, and relieving coughs, lung-heat coughs, wind-heat coughs, suitable for clearing lungs with mint, tremella can nourish the kidneys, beautify, and clear lungs. Chrysanthemum can clear lung heat, cough, and relieve cough and phlegm.


Cleaning or detoxification of Lungs

5. The difference between lung-heat cough and lung-cold cough

i. Lung-heat cough: 

It is mainly caused by wind-heat evil toxins invading the lungs, causing the lungs to stagnate heat, and the lung qi is lost. It usually occurs after lung-heat colds and heat colds. 

This condition is common in immunity children and elderly people with low strength manifest as fever, blocked nose, runny nose, cough and sputum, headache, sore throat, weakness, palpitation, shortness of breath, spontaneous sweating, body weight loss, etc.

Dietary conditioning: You can eat more pears, lilies, white radishes, persimmons and other foods that can clear the lungs, relieve cough, moisturize dryness, and expectorant.


ii. Lung cold cough:

It is mainly caused by wind cold entering the body. It often appears after wind cold. For example, rain, cold, and cold can cause lung cold cough, often pale, clear and clear phlegm. Snot, fear of cold, etc.

iii. Dietary conditioning:

If there is a cold lung cough, the food you eat is completely opposite to the cough with lung heat. Foods that relieve lung heat cough should be avoided by people with lung cold cough. 

You can use ginger, brown sugar, red dates and boiled water. Take radish, green onion, and ginger boiled in water, and take radish, white pepper, ephedra and other boiled water, etc., can play the role of sweating and dispelling cold, relieving cough and reducing phlegm.

May Refer:

Author's Bio

Name: Gwynneth May

Educational Qualification: MBBS, MD (Medicine) Gold Medalist

Profession: Doctor

Experience: 16 Years of Work Experience as a Medical Practitioner

About Me



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