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Glutathione Uses n Side Effects

  Glutathione Uses and Side Effects   What is Glutathione? Glutathione is a substance made from the amino acids glycine, cysteine and glutamic acid. It is produced by your liver and involved in many body processes. Glutathione is involved in tissue building and repair, making chemicals and proteins needed in the body, and in immune system function. What are the Different Name of Glutathione? Gamma-Glutamylcysteinylglycine Gamma-L-Glutamyl-L-Cysteinylglycine Gamma-L-Glutamyl-L-Cystéinylglycine Glutathion, Glutatión L-Gamma-Glutamyl-L-Cysteinyl-Glycine   L-Gamma-Glutamyl-L-Cystéinyl-Glycine L-Glutathion L-Glutathione GSH N-(N-L-gamma-Glutamyl-L-cysteinyl)glycine       Why should I take Glutathione? There are few good uses of Glutathione. People take glutathione for aging, alcohol use disorder, liver disease, heart disease, and many other conditions, but there is no good scientific evidence to support these

Which food is good for coughing?


Best Food for Cough Problems

Cough is an external symptom of a cold caused by infection of the human respiratory tract. Colds and coughs are very common in daily life. It is not a difficult disease to cure. But if people do not pay attention to this, letting it continue for a long time will also cause pneumonia.  

Then, in real life, in addition to the treatment of colds and coughs, the following dietary treatments also have certain effects:


Recommend 6 diet remedies during Cough Problem that you can eat it if you have nothing to eat

When you have a cold and cough, eating according to this diet will speed up the healing rate:


1. Celery juice

Celery juice is the greenest dietary therapy for daytime coughs. Because some coughs are caused by intense liver fire, the patient will cough frequently during the day. Celery has a good effect of clearing away heat and calming the liver.


Juice of celery

And the diet therapy of Chinese medicine has recorded that using celery juice to treat whooping cough is very effective. The specific operation is to wash the celery, pound the juice, add salt and warm it before eating.



2. Luo Han Guo Water

This kind of diet therapy is also very good at treating cough caused by lung heat. And Chinese medicine also believes that Luo Han Guo has the effects of clearing lung heat and relieving cough. 

Daily use Luo Han Guo and honeysuckle boiled water to drink, connect for a few days to relieve cough. This kind of diet is especially suitable for busy office workers. It is simple, fast and effective, and it serves multiple purposes.


3. Radish and tangerine peel soup

This cup of radish and tangerine peel soup can relieve the cough by drinking more daily. Because both radish and tangerine peel can relieve cough and moisturize the lungs. 

Soup of Radish

The specific method is to peel and chop a radish together with three grams of tangerine peel and boil it into a clear soup. Taking a bowl a day is particularly effective for patients with dry cough but no sputum.



4. Kumquat water

Kumquat water is also very effective in treating cough. Because kumquat has the effect of producing body fluid and relieving cough, it can especially relieve the symptoms of dry, sore and itchy throat caused by cough.


In addition, you can regularly drink 50 grams of kumquat with water and boil it. This not only relieves the symptoms of cough, but also prevents seasonal colds.



5. Nanxing sheep lung soup

Nanxing Yangfei Decoction is not only delicious, but also effective for treating colds. The specific method of this diet therapy is to first wash 300 grams of sheep lungs by hand rubbing, and cut them into slices;


Then put it and 40 grams of southern apricots in a pot to boil into soup; finally add salt to season. This prescription has the effects of invigorating lung qi, moisturizing the lungs and relieving coughs, and at the same time, Nanxing can quench thirst and moisturize dryness.


The combination of the two is particularly effective for relieving dry cough, persistent cough and sore throat caused by cough.


6. Chuanbei stewed Sydney

Chuanbei stewed Sydney is also a classic diet therapy used to treat cough. Both Sydney and Chuanbei have the effects of reducing dryness, moisturizing the lungs and relieving cough, and reducing phlegm. I believe that everyone can see.


Therefore, friends with frequent coughs can eat more Chuanbei stewed Sydney. The detailed method is to peel a Sydney pear and hollow out the center, then cut it into slices and place it in a bowl, then add 15 grams of rock sugar Chuanbei powder and steam it together.



All in all, using the above diet therapy methods to deal with all kinds of coughs caused by daily colds can play a very good relieving effect, especially small coughs, and it can be cured by eating less medicine and more cough food.

But if the cough is not caused by the common cold, for the sake of good health, you should go to the hospital for targeted examinations in time. Early detection and early treatment will be better and faster.


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