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How to increase the testosterone hormone in body?

Way of increasing testosterone hormone in the body. Want to have a fit body? look here.

Those who have mastered the knowledge of fitness theory know that testosterone is a very important anabolic hormone in the human body, which has a very good role in promoting muscle volume and muscle strength.


There are many testosterone supplements on the market. Bodybuilders take it regularly to increase their muscle mass and maintain a perfect body shape. For normal people also there are also many adult products that increase it or aid in physical performance.

However, although it can improve our exercise ability, it is not allowed in the fitness field. It is illegal.

Once found, it will disqualify the bodybuilding competition for life.


To ensure that the body naturally secretes testosterone, so that the secretion of hormones is improved, and better promote our muscle gain, this is a question we should think about.

How to use the right method to get more testosterone?


1. Conduct high-intensity training

When we are doing high-intensity exercise training, the male hormones in the body are activated in large amounts. With the increase of male hormones, the role of testosterone in the body is also increasing, thereby ensuring that the body's muscle mass is greatly increased.

The muscle volume is increased, so that the number and range of testosterone receptors in your body are also increased, and the role in the body is maximized.


2. Conduct moderate-intensity endurance training

Moderate-intensity endurance training can increase the level of testosterone. It is different from high-intensity endurance training. High-intensity training will make the testosterone secretion system in the body disorder, which will cause negative reactions, emotional depression and other psychological disorders. If we undergo moderate-intensity training, our body will enter a stronger anabolic state, in addition to muscle gain, strength and explosiveness, it can also increase the body's aerobic metabolism.


3. Eat enough calories

Too low calories will cause the brain's hormone-producing tissues to work improperly, so that the production of luteinizing hormones is relatively low, which will reduce the secretion of testosterone. 

After research, too low calories will directly affect the level of testosterone. 

With less calories, the testosterone secretion rate will decrease, so we must ensure the balance of calories in the body to better play the role of fitness and muscle gain.


4. Eat enough carbohydrates

During exercise, we will generate a lot of calories. These calories burn fat in the body. 

The metabolites produced after burning will affect the secretion of testosterone, which will stimulate the production of testosterone in the body. 

The body stores sufficient carbohydrates. In order to facilitate the secretion of testosterone.


5. Eat enough protein

The amino acids in our protein can maintain the level of testosterone well. If the protein in the body is too low, it will reduce the level of testosterone.


In your free time in fitness, understanding the source of strength and muscle nutrition, mastering this knowledge is necessary for your fitness. I case you need help you may also contact a medical practitioner close to you or at a telemedicine platform for private practice where you will get the same doctors as nearby but even those who are remotely available and not physically close to you. Remember, not to use any unauthorized medicines as this may harm you. Always consult a doctor.

Author's Bio

Name: Gwynneth May

Educational Qualification: MBBS, M.D. (Medicine) Gold Medalist

Profession: Doctor

Experience: 16 Years of Work Experience as a Medical Practitioner

About Me


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